At the age of 50 years and over many women are stressed or frustrated, how to keep the beauty and beauty that began to decline. Here are some questions most frequently asked by women aged 50 years and above and the solution
1. How do I undergo menopause?
Dr. Sohère Roked an integrative holistic medicine specialist. Explain the importance of Hormones in Women. You can read about the signs and symptoms of menopause here. How we deal with the mental and physical changes that occur can be found in Dr. Barbara Mark with the title Keeping Together While Falling Apart.
2. What is the best anti aging food?
There are many food choices that are proven efficacious for health, by consuming these foods you will be healthy and able to work as young.
3 Steps to Beautiful Skin
Wrinkle skin is one of the signs of aging, consuming lots of fruits, vegetables and diligent exercise can help your skin problems.
4. How can I sleep more soundly?
Diusia 50 years and over many women who are difficult to sleep, sleep is quite good for health. In order to sleep well you should sleep in a comfortable place, think beautiful beautiful, and do not forget to pray.
5. How can I have more energy?
The older our energy will be reduced and easy to feel tired, maintaining a healthy diet and lifestyle will make us more energetic and passion in life though not young anymore.
Do the way above and you will feel more beautiful and energetic at your age more than 50 years.
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